John CarlowFeb 72 min readSustaining Success: The Role of Sustainability in Exercise and Weight Loss ProgramsIn our fast-paced world, the desire for quick results often permeates various aspects of our lives, including fitness and weight loss...
John CarlowJan 302 min readCultivating a Healthier You: The Timeless Wisdom of Consistency in Health, Fitness, and NutritionPhoto by Gilly Stewart on Unsplash In the quest for a healthier and fitter lifestyle, the ancient Chinese proverb, "The best time to...
John CarlowJan 222 min readThe Benefits of Keeping a Food DiaryIn the hustle and bustle of modern life, maintaining a healthy lifestyle often takes a backseat. With fast-paced schedules and numerous...
John CarlowDec 31, 20233 min read2024The new year is looming. This can be a time of hope, when we look forward to all we plan to achieve in the year to come, and celebrate...
John CarlowDec 18, 20232 min readBuns don't kill people, people do! (or Which is worse: Saturated Fat or Refined Sugar?)This debate has been skewed for decades by propaganda produced by lobbyists for the sugar industry in America. For example, "Big Sugar"...
John CarlowDec 14, 20233 min read"We might not have enough sprouts!"If your family is anything like mine you may be about to experience a special dread that doesn't manifest at any other time of year....
John CarlowDec 5, 20232 min readLooking After Number OneYou look in the mirror one day and the once carefree face that used to look back at you doesn't seem to be there anymore. Your face looks...
John CarlowNov 28, 20234 min readThe "Sod It" Effect(This is a post I wrote a while ago for my old blog, long since deleted. Rereading it made me chuckle. I hope you enjoy I too). You've...
John CarlowNov 16, 20232 min readWaiting for my Apotheosis...Hey folks, it's your friendly neighbourhood, neurodivergent personal trainer, John, here. Today is the day that I started taking my ADHD...