I am a young at heart fifty-something and I have always been quite active but in the last year, I realised I had put on quite a lot of weight. John and I had a consultation and set some goals, and he trained me twice a week in my own home for three months. I smashed my goals and have lost several kilos as well as many inches from my waist. I got my figure back and feel much healthier and happier, I feel ten years younger! I am now approaching the end of my second 3 month training programme.

Bridget Melikian, Tonbridge

I started to use RHB to get my fitness up more for my karate training. Not only has my overall fitness improved but I really enjoy the physical challenge every week! Having your personal trainer come to the house makes extra exercise so much easier.
I would highly recommend Rock Hard Bodies to both beginners and the more experienced.

Joe Coster, Tonbridge

​​I've been training with RHB for three months now and I'm fitter, healthier, more toned and less 'fatty' and I'm now starting phase 2 of my training where we start upping the ante. John puts together a tailored plan to suit your goals and circumstances, and I'm really enjoying seeing the results!

Richard Salvidge, West Malling

When I first started PT with John my main interest was in improving my fitness so that I could play with my kids without getting knackered out. I wasn't bothered about losing weight but I have got slimmer and I am fitter and stronger. I used to get worn out walking uphill but I now I go mountain biking and I'm able to be more active when I'm out with my boys.

Ken Waghorn, Speldhurst


Maidstone, Kent, UK

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