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I'm looking for the kids who HATED P.E. and couldn't wait to leave school so they wouldn't have to do it any more.

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You're grown up now and your unfit and struggling with diet and weight loss.

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Alternatively you might be Chronically Ill . You might hate exercise more than anyone, but know that you have the most to gain by getting fit.

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I want to take you gently by the hand and help you find something to LOVE about fitness, empowering you to face life with an energy and self-confidence you never dreamed possible.

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I won't make you run laps of the football pitch.
I won't make you swing rusty kettlebells in the pouring rain.
You won't feel the judging eyes of fitter gym members on you.

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Rock Hard Nutrition and Personal Training

is the fitness training service that you deserve!

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