Are you unhappy with your body?
Do you end up puffing during even light activity?
Do you find diet and nutrition baffling?
Do you find gyms intimidating and uncomfortable places?

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John Carlow, Level 3 Personal Trainer and Level 4 Nutrition Advisor can introduce you to a world of health and fitness training at a pace that you find comfortable.

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I can coach you to get the best possible results, improving your health, fitness and wellbeing and empowering you to face life with energy and self-confidence.

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You don't need to know the first thing about fitness. All you need is to want to change your health and habits for the better.

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I won't make you run laps of the football field.
I won't make you swing rusty kettlebells in the pouring rain.
You won't feel the judging eyes of fitter gym members on you.

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This is the fitness training service that you deserve.

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For bookings please call 01622 669753 / 07908 201104

or WhatsApp 07908 201104

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